EHW Services

~ Transform your Lifestyle Signature 1:1 Coaching Package

~ Transform your Lifestyle Signature 1:1 Coaching Package

JUMPSTART - 30 min intro call: we will review your current health and wellness, goals and challenges. I will share more about my program and we will explore how we can work together.

HEALTH HISTORY - 45 min to review your health and wellness in greater detail and map out a unique and custom plan to work together

3 or 6 month Programs - weekly or bi-weekly calls for 45m to work towards achieving goals and review goal progress

ONE-TO-ONE - tailored coaching sessions where I meet you where you are to achieve your bio-individual health and wellness goals through a personalized approach

CONTINUOUS SUPPORT - just a txt away! In between coaching calls I am available to support you on your journey and help in any way I can

CUSTOM RESOURCES- helpful resources such as meal ideas, grocery lists, and nutritional support will be provided to you post sessions to reinforce topics discussed and aid you in your health and wellness journey

A BETTER YOU - real, sustainable, lasting changes. A new and improved mindset and lifestyle. Confidence, security and knowledge to bring with you forward on your journey

My Services

  • Together we can accomplish:

    -Moving forward to get you where you want to be

    -Understanding food is fuel/medicine

    -Creating a positive relationship with food

    -Accountability practices

    -Diet/lifestyle changes

    -Weight gain/loss

    -Goal Setting

    -Mindset shifts

    -Restaurant Navigation

    -Supermarket assistance

    -Improved relationships

    -Intuitive eating

    -Holistic alternatives

    -Stress management

    -Inflammation and Gut Health

    -Motivation/commitment

    -Meal/recipe ideas

    Generally 3 or 6 month programs, however- frequency commitment agreed upon with client

  • One or Three Month EHW Programs

    One Month: One individual session

    -General grocery shopping lists

    -General meal plan guidance

    -Motivation Challenges

    Three Month: Three individual sessions (1 per month)

    -General grocery shopping lists

    -General meal plan guidance

    -Motivation Challenges

  • -Personalized support on one-off needs (grocery store navigation, pantry cleanout, cooking essentials)

    -Awareness on specific issue that requires extra support