Emily Ferrara

Hi! I’m Emily, founder of Emily Health & Wellness (EHW) and an Integrative Nutrition Health Coach through the Institute for Integrative Nutrition (IIN).

I believe that true wellness goes beyond just food and exercise—it’s about the balance of physical, mental, emotional, and spiritual health. Every individual has unique bio-individual needs, and my mission is to help you discover what works best for you.

My Journey & Why I Can Help You

For years, I was negatively impacted by diet culture, resulting in a poor relationship to food, an all-or-nothing mindset, and obsessive thoughts about food and exercise. The pressure to be perfect—to eat clean every meal, avoid sensitivities, and keep up with the latest health trends—left me feeling exhausted, stressed, and disconnected from my body. I know firsthand how frustrating and overwhelming this journey can feel. But it doesn’t have to be this way.

Through my personal experiences and years of learning, I’ve redefined my relationship with health. Movement is no longer about burning calories but about challenging myself physically and mentally—whether it’s Pilates, long walks, or finding my rhythm in a favorite workout class. Food is no longer a source of guilt but a way to nourish my body while still enjoying life’s pleasures—exploring new restaurants, grocery shopping with excitement, and creating healthier alternatives in the kitchen.

How I Can Support You

As your health coach, I will meet you where you are, guiding you in a way that feels sustainable and empowering. Whether you’re looking to:

  • Improve your relationship with food

  • Achieve your health and wellness goals

  • Find movement that feels good for your body

  • Reduce stress and anxiety around health choices

  • Build sustainable habits that fit into your lifestyle

  • Create a healthier mindset around wellness

We’ll work together to develop a plan that aligns with your goals—one that brings enjoyment, balance, and long-term success, without the stress of restriction or perfection.

Your Wellness Journey Starts Here

You don’t have to do this alone. If you’re ready to build a healthier, happier, and more balanced version of yourself, let’s connect!

Together, we can build a better you.

Best,

Emily