Services

JUMPSTART
FREE intro call

30 min intro call: we will review your current health and wellness, goals and challenges. I will share more about my program and we will explore how we can work together.

HEALTH HISTORY

45 min to review your health and wellness in greater detail and map out a unique and custom plan to work together

ONE-TO-ONE

Tailored coaching sessions where I meet you where you are to achieve your bio-individual health and wellness goals through a personalized approach

CUSTOM RESOURCES

Helpful resources such as meal ideas, grocery lists, and nutritional support will be provided to you post sessions to reinforce topics discussed and aid you in your health and wellness journey

3 or 6 month Programs

Weekly or bi-weekly calls for 45m to work towards achieving goals and review goal progress

CONTINUOUS SUPPORT

Just a txt away! In between coaching calls I am available to support you on your journey and help in any way I can.

Work with me!

The time to start is NOW! You have the strength to make changes. Maybe you want to start from scratch and learn how to make healthier choices to support your body? Maybe all you need is support, guidance, accountability or motivation to do so? Whatever it is, I can help you get there and commit to yourself.

Signature 1:1
Coaching Sessions

A series of one-on-one personalized and comprehensive sessions to review health and wellness goals, develop a bio-individual approach to your health and wellness, offer personalized support and guidance.

General
Programs

A one-month or three-month standardized program consisting of weekly material sent out, including: meal ideas, supermarket list, etc.

Single
Session

Is there something specific you need extra support with? Grocery store navigation, cooking essentials, etc.

Get started and book a FREE session!